Silent Meditation Retreat at WBG

November 9, 9:00am-12:30pm

$35 | $28 WBG Members 

Graeser Family Education Center

Instructor: Karen Newton

Experience restorative and affirming relief from life’s struggles as we explore mindfulness meditation practices with curiosity and kindness, supported by the beautiful spaces at WBG, incredible music, tasty food, and skillful teachers. Participants will be asked to remain silent during the entire retreat. Karen will guide you through a variety of meditation forms, including walking, eating, sitting, sound, and chair yoga No experience with meditation required.