Wired for Mindfulness: Exploring practices that build mind, body and heart connections

Wednesday, March 5 - 6:00p-7:30p

$25 | $20 WBG Members 

Frances Newman Alden Learning Center, inside the Ellen T. Leslie Building

Instructor: Karen Newton

This interactive workshop will benefit those who are new to mindfulness as well as experienced mindfulness practitioners who are seeking a refresher. The only requirement is curiosity. Karen will guide your practice of several forms of meditation and facilitate discussion of the benefits of devoting time to building heart, body and mind connections. The bonus is being at WBG with other kind and curious people.